What Causes Muscle Pain After A Workout?

Been to the gym lately and found that the next day, you have zero pain? Sounds good right. But then the next morning, you get up and find that your muscles are killing you. You’re freaking about visiting a doctor, a chiropractor in South Yarra, or a physio because of the pain. But there is no need. This is known as DOMS – and today’s blog post is all about managing the post-workout pain. What Is DOMS?  DOMS stands for “delayed onset...

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The Four Ways A Chiropractor Can Help With Stress

Are you suffering from stress? Worried that you can’t get your mind back on track? Well, we have the solution for you: visit a chiropractor. Confused how they can help? We got four reasons on how they will make the difference for you: Exercise Key Functions Of Your Body People think that chiropractors just crack you and send you free. Most of the time, they will be focus on the core reasons of your stress and provide you with useful exercises...

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